80 Fort Brown, Brownsville, Texas 78520 | 956-882-8200

The information contained in this page is for self help purposes ONLY. For advice about specific concerns or treatments, please seek face-to-face consultation with your counselor: Johanna Torres.
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Alcohol and Substance Abuse
1. http://www.findtreatment.samhsa.gov
2.
http://www.niaaa.nih.gov
3.
http://www.nida.nih.gov
4.
http://www.samhsa.gov
5.
http://www.phoenixhouse.org/
6.
http://ncadi.samhsa.gov/
7. http://www.methamphetamineaddiction.com/
8. http://methamphetamine.html
Screening Sites
1. Do I have a drug problem?
www.drugscreening.org
2. How much is too much?
www.alcoholscreening.org
Support Groups
1. Al-Anon
www.al-non.org
2. Alateen
www.alateen.org
3. Narcotics Anonymous
www.na.org
4. Alcoholics Anonymous
www.aa.org
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Anger Management

1.
http://www.apa.org/pubinfo/anger.html
2.
http://www.anger.org/  
3.
http://www.apa.org/topics/controlanger.html
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Anxiety

1. Anxiety Disorders Association of America
www.adaa.org
2. Anxiety Disorders Resource Center
www.anxeitypanicattack.com
3.Anxiety Panic Attack Resource Site
www.anxietypanic.com/index.html
4. E-couch http://ecouch.anu.edu.au
5. Freedom From Fear
www.freedomfromfear.org
6. Mental Health America
www.mentalhealthamerican.net
7. Obsessive-Compulsive Foundation
www.ocfoudnation.org
8.  http://www.stressrelease.com/
9.
http://www.anxietynetwork.com/  
10.
http://www.anxietypanic.com/
11.
http://anxiety.mentalhelp.net/
12.
http://www.nlm.nih.gov/medlineplus/anxiety.html   
13.
http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml 
14.
http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders
15.Help Guide
http://www.helpguide.org/mental/anxiety_types_symptoms_treatment.htm
16. Panic Attacks 
   16.1
http://www.mayoclinic.com/health/panic-attacks/DS00338 
   16.2 
http://www.emedicinehealth.com/panic_attacks/article_em.htm 
Support Groups
17. American Self-Help Group Clearinghouse
www.mentalhelp.net/selfhelp/
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Assertiveness

1. http://ub-counseling.buffalo.edu/assertiveness.shtml
2.http://campushealth.unc.edu/index.php?option=com_content&task=view&id=475<emid=65
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Budget/debt 
1. Counseling Consumer Credit Counseling Service
http://www.cccsstx.org
2. The National Foundation for Credit Counseling
http://ww.nfcc.org 
3. Debt Advice Credit 101
 
http://www.debtadvice.org/Credit101/credit101_01.jsp 

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Depression

1. American Association of Suicidology
www.suicidology.org
2. National Institute of Mental Health
www.nimh.nih.gov
3. American Foundation for Suicide Prevention
www.afsp.org
4. Mental Health America
www.mentalhealthamerica.net
5. Depression Screening
www.depression-screening.org
6. MoodGYM
http://moodgym.anu.edu.au
7. National Association for Research on Schizophrenia and
Depression
www.narsad.org
8. National Council for Community Behavioral Healthcare
www.TheNationalCouncil.org  
9. Postpartum Support international
www.postpartum.net  
10.
http://www.allaboutdepression.com  
11. http://www.lessons4living.com/depression.htm 
12.
http://www.webmd.com/depression/  
13.
http://www.nlm.nih.gov/medlineplus/depression.html
14.
http://www.mayoclinic.com/health/depression/DS00175
Support Groups
1. American Self-Help Group Clearinghouse
www.mentalhelp.net/selfhelp/
2. Depression and Bipolar Support Alliance
www.dbsalliance.org
3. National Alliance on Mental illness
www.nami.org
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Diversity

1. http://academic.udayton.edu/race/
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Domestic Violence
1. Signs of an Abusive Relationship (from Helpguide.org) 
   
http://helpguide.org/mental/domestic_violence_abuse_types_signs_causes_effects.htm

2. How to recognize domestic violence (from Mayo Clinic) 
   
http://www.mayoclinic.com/health/domestic-violence/wo00044

 Help for abused and battered women (from Helpguide.org) http://helpguide.org/mental/domestic_violence_abuse_help_treatment_prevention.htm
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Eating Disorders 
1. Eating Disorders National Institute of Mental Health
www.nimh.nih.gov
2.
Mental Health America
www.mentalhealthamerica.net
3. Eating Disorders: The Ultimate Online Resource Guide
4. National Council for Community Behavioral Healthcare
www.TheNationalCouncil.org
5. National Eating Disorders Association
www.nationaleatingdisorders.org
6. Something Fishy
www.somethingfishy.org
7. Eating Disorder Hope 
    
7.1 http://eatingdisorders.mentalhelp.net/ 
    7.2
http://www.mirror-mirror.org/eatdis.htm
8. Anorexia Nervosa
    8.1 ANAD
 
    8.2
Anorexia-nervosa 
  
    8.3
Medline Plus 
    8.4 Mayoclinic

Support Groups
1. Eating Disorders Anonymous
www.eatingdisordersanonymous.org
2. Overeaters Anonymous
www.oa.org
Screening Sites
1. Psych Central Screening Quiz
http://psychcentral.com/eatingquiz.htm
2. National Eating Disorders Awareness Week 
http://www.nationaleatingdisorders.org/programs-events/nedawareness-week.php
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Family Issues

1. Divorce 
   1.1 http://www.divorceinfo.com 
   1.2 http://www.divorcemag.com
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Grief

1. http://www.counselingforloss.com/griefresources.html
2. http://www.growthhouse.org/death.html  http://rivendell.org/
3.
http://www.webmd.com/balance/tc/grief-and-grieving-topic-overview
4.
http://www.mayoclinic.com/health/complicated-grief/DS01023
5. Loss grief
http://www.medicinenet.com/loss_grief_and_bereavement/article.htm 
6.
http://www.webhealing.com/
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GLBT
 
1.
http://www.ilga.org/
2. http://www.apahelpcenter.org/articles/article.php?id=31
3.
http://www.apa.org/topics/sorientation.html
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Money Management
1. Adventures in Education www.AIE.org 
2. The Federal Reserve
www.federalreserveeducation.org
3. Institute of Consumer Financial Education www.financial-educaiton-icfe.org
4. The Jump$tart Coalition for Personal Financial Literacy
www.jumpstart.org
5. Managing My Money http://managingmymoney.com
6. Money 101
http://money.cnn.com/magazines/moneymag/money101/
7. Money Choices
www.moneychoices.com
8. Money Management International www.moneymanagment.org
9. The Motley Fool  
www.motleyfool.com
10. The National Council on Economic Education
www.ncee.net
11. The State PIRGs’ Higher Education Project 2002. The Burden of Borrowing: A Reporton the Rising Rates of Student Loan Debt. Washington, D.C. www.pirg.org
12. U.S. Treasury Department
www.treas.gov/educaiton/index.html
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Pet Loss

1. American Veterinary Medical Association Support Hotlines
http://www.avma.org/careforanimals/default.asp
2. Pet Loss Support
Hotlines 
http://www.peteducation.com/article.cfm?c=0+1300&aid=1551
3. Pet Loss Support and Grief
http://www.superdog.com/petloss/counsel.htm
4. Pet Memorials
http://critters.com/
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R
elationships

1. http://relationshipweb.com/links/Relationships
2.
http://psychcentral.com/library/topic1.html
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Study Skills

1. http://www.educationatlas.com/study-skills.html
2.
http://www.ucc.vt.edu/stdysk/stdyhlp.html
3. http://coe.jmu.edu/learningToolbox/studentstart.htm

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Suicide

1.
http://www.suicide.org/
2. http://www.suicidepreventionlifeline.org/
3. http://www.suicidology.org/web/guest/home

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Test Taking Skills
1.
http://www.testtakingtips.com/  
2.
http://www.teachervision.fen.com/study-skills/teaching-methods/6390.html

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Time Management

1. http://ub-counseling.buffalo.edu/studytime.shtml  
2.
http://www.studygs.net/timman.htm   
3.
http://www.managementhelp.org/prsn_prd/time_mng.htm

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Wellness
http://www.nlm.nih.gov/medlineplus/wellnessandlifestyle.html http://studenthealth.uiowa.edu/health_iowa/index.shtml
1.  Relaxation 
     Progressive Relaxation
http://ww.hws.edu/studentslife/counselng_relax.asp
2. Sleep 
    2.1 http://www.helpguide.org/life/sleeping.htm
    2.2 http://www.webmd.com/sleep-disorders/  
3. Stress Management
    http://www.stress.org  

For comments and questions, please contact the Webmaster.