One West University Boulevard, Brownsville, Texas 78520 | 956-882-8200

​Wellness Activities and Sessions for UTB Employees

The following are Wellness Sessions offered free of charge to UTB Employees.

Exercising




Health and Wellness Series - Spring 2015
Time: 12:00 - 1:00 p.m.
Location: Salon Cassia in Main
Student Health Services, in collaboration with the Campus Suicide Prevention Program and Substance Abuse and HIV Prevention Program, invite you to start the semester with healthier life choices by attending the following free sessions.
Mon. Feb. 16 - Love Shouldn't Hurt (Violence against women)
Mon. Mar. 16 - It' not luck, it's planning (HIV prevention)
Mon. Apr. 20 - Don't be fooled, you can learn self defense
Mon. May 04 - May the 4th be with You (finals survival kit)
For more details, click here.

Zumba Fitness

Zumba Classes - Spring 2015
Time: Mondays, 5:30 - 6:30 p.m.
Location: REK Multipurpose room
Stay in shape while having fun! For more information, contact Arlene Laboy at 882-6513.

Woman doing Yoga
 

Yoga Classes - Spring 2015
Time: Tuesdays and Thursdays, 5:30 - 6:30 p.m.
Location: TSC Rec Center Multipurpose Room
Join us for Yoga! Students, staff and faculty are welcome. Please be punctual. For more information, call Arlene Laboy, Student Health Services project coordinator, at 882-6513. See you there!
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Exercising

Tabata Classes - Spring 2015
Time: Wednesdays, 5:30 - 6:30 p.m.
Location: REK Multipurpose room
Students, faculty and staff are welcome to join a workout that will help increase strength, flexibility, and gain muscle while improving mental and physical well-being. For more information, contact Arlene Laboy at 882-6513.

Mom with children

Busy Moms Group - Spring 2015
Time: Fridays, 12 - 1 p.m.
Location: Cortez 220
Bring your lunch and join us every Friday from noon to 1 p.m. until May 1, 2015. Free and open to all UTB students, faculty and staff.
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Cartoon of a man running.
 
Smoking/Tobacco Cessation Resources

The Office of Employee Benefits provides resources available to UT Employees which include Free Smoking/Tobacco Cessation Counseling , 100% coverage of Nicotine Replacement Therapy (NRT) and more. Please visit the Office of Employee Benefits "Living Well" website at www.livingwell.utsystem.edu/tobacco.htm for more information.
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UTB employee using the Living Well Blood Pressure Machine
Living Well Blood Pressure Machine
The Living Well Blood Pressure Machine is conveniently located in the Student Health Services Hallway (Cortez Building) for all UTB students, faculty and staff.
For Student Health's full calendar of events, including Free HIV Testing, Grief Support Group, Wellness Workshops Series and more, click here.

 

   

Contact Information:
UTB Wellness Program
451 E. Alton Gloor
Brownsville, Texas 78526
Phone: 956-882-8205
Fax: 956-882-7476
Email: hr@utb.edu
For driving directions, click here.

Office Hours:
Monday - Friday
8:00 a.m. - 5:00 p.m. CST

For comments and questions, please contact the Webmaster.