One West University Boulevard, Brownsville, Texas 78520 | 956-882-8200

​Wellness Activities and Sessions for UTB Employees

The following are Wellness Sessions offered free of charge to UTB Employees.

Woman doing Yoga
 
Yoga Classes - Spring 2014
Time: Tuesdays 5:30 - 6:30 p.m.
Location: Casa Bella by pool/gym area (depending on weather)
Join us for Hatha Yoga every Tuesday at Casa Bella! The Campus Suicide Prevention Program is hosting weekly Yoga classes at Casa Bella to promote well-being on campus with certified instructor Blanca Ramirez. Students, faculty, and staff of all levels of yoga are welcome! Please be punctual. Yoga mats will be provided. See you there!
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Tai Chi

Tai Chi Classes - Spring 2014
Time: Thursdays 5:30-6:30 p.m.
Location: Casa Bella by pool/gym area (depending on weather)
The Campus Suicide Prevention Program of SHS is hosting weekly Tai-Chi classes  at Casa Bella with certified instructor Gabriel Sanchez. These classes are intended to promote well-being on campus. Students, faculty, and staff are welcome! Please be punctual. See you there!
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Mom with children Busy Moms Group - Spring 2014
Time: Fridays, 12 - 1 p.m.
Location: Cortez 220
The group will focus on everything that is important to busy moms, including stress management, relaxation, time management, wellness and parenting. Relationship status doesn't matter. Student, staff, faculty are welcomed, and lunch will be provided. Please RSVP 24 hours in advance with Sandra Rubio, LCSW at 882-3896.
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Cartoon of a man running.
Smoking/Tobacco Cessation Resources

In the January 2012 Office of Employee Benefits (OEB) Newsletter “A Matter of Health”, the OEB highlighted the enhancements of our Smoking/Tobacco Cessation resources we have available, which include Free Smoking/Tobacco Cessation Counseling and 100% coverage of Nicotine Replacement Therapy (NRT), to our UT SELECT Medical Plan Members that started in FY12. Please visit the OEB "Living Well" website at www.livingwell.utsystem.edu/tobacco.htm for more information.
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UTB employee using the Living Well Blood Pressure Machine
Living Well Blood Pressure Machine
The Living Well Blood Pressure Machine is conveniently located in the Student Health Services Hallway (Cortez Building) for all UTB students, faculty and staff.
 
  

 For Student Health's full calendar of events, click here.

 

 
 

   

Contact Information:
UTB Wellness Program
451 E. Alton Gloor
Brownsville, Texas 78526
Phone: 956-882-8205
Fax: 956-882-7476
Email: hr@utb.edu
For driving directions, click here.

Office Hours:
Monday - Friday
8:00 a.m. - 5:00 p.m. CST

For comments and questions, please contact the Webmaster.